Kahvaltılık Domates

Kahvaltılık Domates is a vibrant Turkish breakfast dish featuring roasted tomatoes infused with aromatic spices and served with a drizzle of olive oil. This healthy and flavorful dish is perfect for starting the day with a burst of freshness and nutrition.

Ingredients

• Ripe tomatoes - 4 medium
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the tomatoes and slice them in half horizontally.
3. In a bowl, mix the olive oil, minced garlic, dried oregano, salt, and black pepper.
4. Place the tomato halves cut-side up on a baking sheet and brush them generously with the olive oil mixture.
5. Roast the tomatoes in the preheated oven for 20-25 minutes, until they are tender and slightly caramelized.
6. Remove the tomatoes from the oven and sprinkle crumbled feta cheese on top.
7. Return to the oven for an additional 5 minutes to warm the cheese slightly.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from tomatoes, which help fight inflammation.
• High in vitamins C and K, supporting immune function and bone health.

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