Kahvaltılık Ceviz

Kahvaltılık Ceviz is a delightful Turkish breakfast dish featuring walnuts, honey, and a medley of spices, creating a balance of flavors and textures. It is perfect for a nutritious start to the day, offering both sweetness and crunch.

Ingredients

• Walnuts - 100 grams
• Honey - 2 tablespoons
• Olive oil - 1 tablespoon
• Ground cinnamon - 1/2 teaspoon
• Ground nutmeg - 1/4 teaspoon
• Salt - a pinch
• Fresh parsley - 2 tablespoons, chopped
• Sliced bread (for serving) - 2 slices

Steps

1. Preheat a skillet over medium heat.
2. Add the walnuts to the skillet and toast them for about 5-7 minutes, stirring frequently, until they are golden and fragrant.
3. In a mixing bowl, combine the toasted walnuts, honey, olive oil, ground cinnamon, ground nutmeg, and a pinch of salt. Mix well until the walnuts are evenly coated.
4. Remove from heat and stir in the chopped parsley.
5. Serve the mixture warm or at room temperature alongside sliced bread.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 27 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids from walnuts, promoting heart health.
• High in antioxidants, helping to combat oxidative stress.

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