Kahvaltılık Cacık

Kahvaltılık Cacık is a refreshing Turkish yogurt dish, perfect for breakfast, combining creamy yogurt with fresh cucumbers and fragrant herbs. This healthy dish is not only delicious but also packed with nutritional benefits, making it a delightful start to your day.

Ingredients

• Greek yogurt - 400 grams
• Cucumber - 1 medium (about 200 grams)
• Garlic - 1 clove
• Olive oil - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 100 ml (optional for desired consistency)

Steps

1. Start by grating the cucumber into a bowl and set aside to drain for a few minutes to remove excess moisture.
2. In a separate mixing bowl, combine the Greek yogurt, minced garlic, olive oil, chopped dill, chopped mint, salt, and black pepper.
3. Mix the ingredients thoroughly until well combined and creamy.
4. Add the grated cucumber to the yogurt mixture and stir gently to incorporate.
5. If you prefer a thinner consistency, gradually add water until you reach your desired texture.
6. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in probiotics, promoting gut health.
• High in protein, aiding muscle repair and growth.
• Low in calories, making it a perfect weight management option.
• Packed with vitamins and minerals from fresh cucumbers and herbs.

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