Kahvaltılık Bal

Kahvaltılık Bal is a delightful Turkish breakfast dish featuring a blend of honey, nuts, and spices, creating a sweet yet wholesome start to your day. This dish is not only delicious but also packed with nutrients to fuel your morning.

Ingredients

• Raw honey - 100 grams
• Walnuts - 50 grams, chopped
• Pistachios - 30 grams, chopped
• Cinnamon - 1 teaspoon
• Cardamom - 1/2 teaspoon
• Greek yogurt - 200 grams
• Fresh mint leaves - for garnish

Steps

1. In a small bowl, mix the honey with cinnamon and cardamom until well combined.
2. Chop the walnuts and pistachios into small pieces.
3. In serving bowls, place a generous dollop of Greek yogurt.
4. Drizzle the spiced honey mixture over the yogurt.
5. Sprinkle the chopped walnuts and pistachios on top of the honey and yogurt.
6. Garnish with fresh mint leaves.
7. Serve immediately and enjoy your delicious Kahvaltılık Bal!

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 47 g
• Fiber: 3 g
• Sugar: 30 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich source of antioxidants from honey and nuts.
• Provides healthy fats and protein from walnuts and pistachios.
• Greek yogurt contributes probiotics for gut health.

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