Kahvaltı Kebabı

Kahvaltı Kebabı is a delightful Turkish brunch dish featuring spiced ground meat, baked to perfection and served with fresh vegetables and yogurt. This hearty meal is perfect for starting your day with a burst of flavor and nutrition.

Ingredients

• Ground lamb - 250 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Eggs - 2 large
• Tomato - 1 large, sliced
• Cucumber - 1 small, sliced
• Plain yogurt - 100 grams

Steps

1. Preheat the oven to 200°C (390°F).
2. In a large bowl, combine the ground lamb, chopped onion, minced garlic, diced red bell pepper, chopped parsley, cumin, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
3. Shape the meat mixture into two oval kebabs and place them on a baking tray lined with parchment paper.
4. Drizzle olive oil over the kebabs and bake in the preheated oven for about 20 minutes, or until browned and cooked through.
5. While the kebabs are baking, prepare the salad by slicing the tomato and cucumber. Arrange them on a plate.
6. Once the kebabs are done, remove them from the oven and let them rest for 5 minutes.
7. Fry the eggs in a non-stick pan to your desired doneness.
8. Serve the kebabs hot with the salad and a dollop of plain yogurt alongside the fried eggs.

Nutrition

• Calories: 500
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in protein from lamb and eggs, supporting muscle health.
• Contains vitamins and minerals from fresh vegetables, promoting overall wellness.

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