Kahvaltı Kızartması

Kahvaltı Kızartması is a delightful Turkish breakfast dish featuring golden, pan-fried vegetables, perfect for starting your day with a burst of flavor. This vegetarian treat combines seasonal veggies and spices, making it both nutritious and satisfying.

Ingredients

• Zucchini - 200 grams
• Eggplant - 150 grams
• Bell pepper (red or green) - 100 grams
• Potato - 150 grams
• Onion - 50 grams
• Garlic - 2 cloves
• Olive oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons (chopped)

Steps

1. Wash and peel the potato, zucchini, and eggplant. Cut all the vegetables into small, bite-sized pieces.
2. Finely chop the onion and garlic.
3. Heat olive oil in a large skillet over medium heat and add the chopped onion and garlic. Sauté until they are soft and translucent, about 3-4 minutes.
4. Add the potato to the skillet and cook for about 5 minutes, stirring occasionally, until it starts to soften.
5. Add the eggplant, zucchini, and bell pepper to the skillet. Season with salt, black pepper, and paprika. Cook for another 10-12 minutes, stirring occasionally until all vegetables are tender and slightly golden.
6. Once the vegetables are cooked, sprinkle fresh parsley on top and mix well. Adjust seasoning if needed.
7. Serve hot on a plate, and enjoy your Kahvaltı Kızartması with bread or as is.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in dietary fiber, promoting digestive health.

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