Kahvaltı Kısır

Kahvaltı Kısır is a vibrant Turkish breakfast dish made from bulgur and a medley of fresh vegetables, herbs, and spices, offering a refreshing start to the day. This easy-to-make salad is not only delicious but also packed with nutrients, perfect for a healthy breakfast option.

Ingredients

• Bulgur - 100 grams
• Hot water - 200 milliliters
• Tomato - 1 medium, finely chopped
• Cucumber - 1 medium, finely chopped
• Green bell pepper - 1, finely chopped
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 10 grams, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pomegranate molasses - 1 tablespoon (optional)

Steps

1. In a bowl, combine bulgur and hot water, cover, and let it sit for about 15 minutes until the bulgur absorbs the water and softens.
2. Once the bulgur is cooked, fluff it with a fork and let it cool slightly.
3. Add the chopped tomato, cucumber, green bell pepper, red onion, parsley, and mint to the bulgur.
4. In a small bowl, whisk together olive oil, lemon juice, salt, black pepper, and pomegranate molasses (if using).
5. Pour the dressing over the bulgur mixture and toss gently to combine all ingredients well.
6. Taste and adjust seasoning if necessary, then serve immediately or chill in the refrigerator for 10-15 minutes before serving.

Nutrition

• Calories: 230
• Protein: 6 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables and herbs.

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