Kahvaltı Balı

Kahvaltı Balı is a delightful Turkish breakfast dish featuring a sweet and savory combination of honey, nuts, and spices, perfect for a wholesome start to the day. This dish is traditionally served with fresh bread and offers a unique taste experience that embodies the essence of Turkish breakfast culture.

Ingredients

• Honey - 100 ml
• Walnuts - 50 grams, chopped
• Pistachios - 50 grams, chopped
• Cinnamon - 1 teaspoon
• Cardamom - 1/2 teaspoon
• Sesame seeds - 2 tablespoons, toasted
• Fresh bread - 4 slices

Steps

1. In a small saucepan, gently heat the honey over low heat until it becomes warm but not boiling.
2. Add the chopped walnuts and pistachios to the honey, stirring well to combine.
3. Sprinkle in the cinnamon and cardamom, mixing until all the ingredients are evenly coated with the honey.
4. Remove the mixture from heat and let it cool for a few minutes.
5. While the mixture is cooling, toast the sesame seeds in a dry pan over medium heat until they are golden brown, about 2-3 minutes.
6. Spread the honey and nut mixture onto slices of fresh bread and sprinkle with the toasted sesame seeds.
7. Serve immediately and enjoy your delicious Kahvaltı Balı.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 25 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from nuts and honey, which can help reduce inflammation.
• Provides a good source of healthy fats and protein, contributing to overall heart health.

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