Kabaklı Makarna

Kabaklı Makarna is a delicious and healthy low-carb Turkish pasta dish featuring spiralized zucchini as a base, topped with a flavorful tomato and herb sauce. This dish is not only light and refreshing but also packed with nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• Zucchini - 2 medium (approximately 400g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Tomato - 2 medium, diced
• Red bell pepper - 1 medium, diced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1 teaspoon
• Fresh basil - a handful, chopped
• Parmesan cheese - 30g, grated (optional)

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create noodle-like strands and set aside.
2. In a large skillet, heat olive oil over medium heat and add chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
3. Add the diced red bell pepper and cook for another 3 minutes until softened.
4. Stir in the diced tomatoes, salt, black pepper, and dried oregano. Cook for 5-7 minutes until the sauce thickens slightly.
5. Add the spiralized zucchini to the skillet and toss gently to combine with the sauce. Cook for an additional 3-5 minutes until the zucchini is tender but still slightly crisp.
6. Remove from heat and stir in fresh basil. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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