Kabaklı Börek

Kabaklı Börek is a delightful low-carb Turkish dish that combines the earthy flavors of zucchini with a rich, savory filling. This comforting pasta alternative is both satisfying and healthy, making it perfect for a cozy meal.

Ingredients

• Zucchini - 2 medium, spiralized
• Ground beef or turkey - 200 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Olive oil - 2 tablespoons
• Feta cheese - 100 grams, crumbled
• Egg - 1 large
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent.
2. Add minced garlic and ground beef or turkey to the skillet. Cook until browned, breaking up the meat with a spoon.
3. Stir in tomato paste, dried oregano, salt, and black pepper. Cook for 3-4 minutes until the flavors meld. Remove from heat.
4. In a large mixing bowl, combine spiralized zucchini with the cooked meat mixture. Add crumbled feta cheese and beaten egg, mixing well until combined.
5. Preheat the oven to 180°C (350°F).
6. Transfer the mixture into a greased baking dish and spread evenly.
7. Bake in the preheated oven for 20 minutes, or until the top is slightly golden.
8. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein, supporting muscle health and satiety.

Tags