Kabak Tatlısı

Kabak Tatlısı is a traditional Turkish dessert made from sweet pumpkin, infused with syrup and topped with walnuts, offering a delightful balance of flavors and textures. This vegan version captures the essence of the classic dish while ensuring it's plant-based and wholesome.

Ingredients

• Pumpkin - 400 grams
• Water - 200 ml
• Brown sugar - 100 grams
• Lemon juice - 1 tablespoon
• Ground cinnamon - 1/2 teaspoon
• Chopped walnuts - 50 grams
• Coconut flakes - 2 tablespoons (optional)

Steps

1. Peel and cut the pumpkin into small cubes, about 2-3 cm in size.
2. In a medium saucepan, combine the pumpkin cubes, water, brown sugar, lemon juice, and ground cinnamon.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and cover the saucepan.
4. Let it simmer for about 25-30 minutes, or until the pumpkin is tender and the syrup has thickened slightly.
5. Once cooked, remove from heat and allow to cool for a few minutes.
6. Serve the Kabak Tatlısı in small bowls, drizzling the syrup over the top.
7. Garnish with chopped walnuts and sprinkle with coconut flakes if desired.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 2 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, particularly vitamin A from pumpkin.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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