Kabak Spagetti

Kabak Spagetti is a delightful low-carb Turkish pasta dish made from spiralized zucchini, tossed with a rich tomato and herb sauce. This light and healthy meal is perfect for those looking to enjoy pasta without the carbs.

Ingredients

• Zucchini - 2 medium
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 1/4 cup, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create long strands resembling spaghetti.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they soften and start to burst.
4. Stir in the spiralized zucchini and cook for an additional 3-5 minutes, until the zucchini is tender but still slightly crunchy.
5. Add chopped basil, salt, and black pepper. Toss everything together to combine well.
6. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and tomatoes.

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