Kabak Salatası

Kabak Salatası is a refreshing Turkish zucchini salad that combines the natural flavors of fresh ingredients with a hint of tanginess. This healthy dish is perfect as a light snack or appetizer, showcasing the vibrant taste of summer vegetables.

Ingredients

• Zucchini - 300 grams
• Cherry tomatoes - 150 grams
• Red onion - 50 grams
• Fresh parsley - 20 grams
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams (optional)

Steps

1. Wash the zucchini and cherry tomatoes under cold water. Pat dry.
2. Cut the zucchini into thin slices or half-moons.
3. Halve the cherry tomatoes and thinly slice the red onion.
4. In a large bowl, combine the sliced zucchini, cherry tomatoes, and red onion.
5. Chop the fresh parsley and add it to the bowl.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
7. Pour the dressing over the salad and toss gently to combine all ingredients.
8. If using, crumble the feta cheese on top for added flavor.
9. Serve immediately or let it chill in the fridge for 10 minutes for enhanced flavor.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from zucchini and tomatoes.
• Low in calories, making it a great option for weight management.

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