Közlenmiş Domates

Közlenmiş Domates is a delightful Turkish barbecue dish featuring smoky roasted tomatoes that capture the essence of summer. Served as a side or mezze, these juicy tomatoes are enhanced with aromatic herbs and spices, perfect for any vegetarian feast.

Ingredients

• Tomatoes - 4 medium (about 600g)
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your grill or barbecue to medium-high heat.
2. Wash the tomatoes and slice them in half horizontally.
3. In a bowl, mix the olive oil, salt, black pepper, oregano, and lemon juice.
4. Brush the cut sides of the tomatoes with the olive oil mixture.
5. Place the tomatoes cut-side down on the grill and cook for about 5-7 minutes until charred and softened.
6. Flip the tomatoes and grill for an additional 5 minutes.
7. Remove from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, particularly lycopene, which may reduce the risk of certain diseases.
• Good source of vitamins C and K, supporting immune function and bone health.

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