Közlenmiş Biber

Közlenmiş Biber is a delightful Turkish roasted pepper dish, bursting with smoky flavors and served as a refreshing low-carb appetizer. It's simple to prepare and perfect for sharing, making it a great addition to any meal.

Ingredients

• Red bell peppers - 2 large
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 220°C (428°F).
2. Wash the red bell peppers and cut them in half lengthwise, removing the seeds and stems.
3. Place the pepper halves cut side up on a baking sheet, and drizzle with olive oil, minced garlic, salt, and black pepper.
4. Roast the peppers in the preheated oven for about 20-25 minutes, or until the skins are blistered and the peppers are tender.
5. Remove the peppers from the oven and let them cool for a few minutes.
6. Once cooled, drizzle with lemon juice and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which are essential for immune function.
• Low in calories and carbohydrates, making it suitable for low-carb diets.

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