Kıymalı Çılbır

Kıymalı Çılbır is a delicious Turkish pizza topped with spiced ground meat, providing a hearty and flavorful meal. This dish combines the richness of the meat with a crispy base, making it a satisfying protein-packed option.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 100 ml
• Active dry yeast - 5 grams
• Sugar - 5 grams
• Salt - 5 grams
• Olive oil - 20 ml
• Ground beef or lamb - 250 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 1 tablespoon
• Red pepper flakes - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - a handful, chopped (for garnish)
• Yogurt - 100 grams (for serving)

Steps

1. In a small bowl, mix warm water, sugar, and yeast. Let it sit for about 10 minutes until frothy.
2. In a large bowl, combine flour and salt. Make a well in the center and add the yeast mixture and olive oil. Mix until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth. Place it in a greased bowl, cover, and let it rise for 30 minutes or until doubled in size.
4. In the meantime, heat a skillet over medium heat. Add chopped onion and garlic and sauté until translucent.
5. Add ground meat to the skillet, breaking it up with a spoon. Cook until browned, then stir in tomato paste, red pepper flakes, cumin, salt, and black pepper. Cook for an additional 5 minutes.
6. Preheat the oven to 220°C (428°F).
7. Roll out the risen dough into two pizza bases. Place them on a baking sheet lined with parchment paper.
8. Spread the cooked meat mixture evenly over the pizza bases.
9. Bake in the preheated oven for 12-15 minutes until the crust is golden and crispy.
10. Remove from the oven, garnish with chopped parsley, and serve with yogurt on the side.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein due to the ground meat, supporting muscle growth and repair.
• Contains healthy fats from olive oil, aiding in heart health.

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