Kıymalı Kabak Makarna

Kıymalı Kabak Makarna is a delightful Turkish dish that combines the freshness of zucchini with savory ground meat, creating a low-carb pasta alternative that's both satisfying and nutritious. This dish is a perfect option for those looking to enjoy traditional flavors while adhering to a healthier lifestyle.

Ingredients

• Zucchini - 2 medium (about 400g)
• Ground beef or lamb - 250g
• Onion - 1 small (about 100g), finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Wash the zucchinis and cut them into thin, noodle-like strips using a spiralizer or a vegetable peeler. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic to the skillet and sauté for another minute until fragrant.
4. Add the ground beef or lamb to the skillet, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
5. Stir in the tomato paste, salt, black pepper, and paprika. Cook for an additional 2-3 minutes to combine the flavors.
6. Add the zucchini noodles to the skillet and toss gently to coat with the meat mixture. Cook for about 5 minutes until the zucchini is tender but still slightly crisp.
7. Remove from heat and serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from zucchini, promoting overall health.

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