Kıymalı Kabak Dolması

Kıymalı Kabak Dolması is a delightful low-carb Turkish dish featuring zucchini stuffed with a savory mixture of minced meat and spices. This comforting meal is not only satisfying but also packed with flavors that celebrate traditional Turkish cuisine.

Ingredients

• 2 medium zucchinis (about 300g each)
• 200g ground beef (or lamb)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 medium tomato, diced
• 2 tablespoons olive oil
• 1 teaspoon tomato paste
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 100ml water

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash the zucchinis and cut off the ends. Carefully hollow them out using a small spoon, leaving about 1 cm of flesh around the edges. Set the zucchini flesh aside.
3. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are soft and translucent.
4. Add the ground beef (or lamb) to the skillet, breaking it apart with a wooden spoon. Cook until browned.
5. Stir in the diced tomato, tomato paste, paprika, black pepper, and salt. Cook for another 5 minutes until the mixture thickens.
6. Chop the reserved zucchini flesh and add it to the meat mixture along with the parsley and dill. Mix well and cook for an additional 3-4 minutes.
7. Stuff the hollowed zucchinis with the meat mixture, packing it tightly.
8. Place the stuffed zucchinis in a baking dish. Pour the water around the zucchinis to keep them moist while baking.
9. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
10. Remove the foil and bake for an additional 10 minutes until the zucchinis are tender and the tops are slightly golden.
11. Serve warm, garnished with extra chopped herbs if desired.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein, supporting muscle health and satiety.

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