Kıymalı Börek

Kıymalı Börek is a savory Turkish pastry filled with spiced ground meat, wrapped in layers of flaky dough, and baked to golden perfection. This high-protein dish is not only delicious but also a comforting staple in Turkish cuisine.

Ingredients

• Yufka (Turkish pastry sheets) - 4 sheets
• Ground beef - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Tomato paste - 1 tablespoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Parsley - 2 tablespoons, chopped
• Egg - 1, beaten (for egg wash)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat, then add the chopped onion and sauté until translucent, about 5 minutes.
3. Add minced garlic and ground beef to the skillet, cooking until the meat is browned, about 7-10 minutes.
4. Stir in the tomato paste, paprika, black pepper, salt, and chopped parsley, mixing well. Cook for another 2 minutes, then remove from heat and let it cool slightly.
5. Lay one sheet of yufka on a clean surface and brush it lightly with olive oil. Place a second sheet on top and repeat the oiling process.
6. Place a portion of the meat filling along one edge of the layered yufka, then roll it up tightly to form a log. Repeat with the remaining yufka and filling.
7. Place the rolled börek on a baking sheet lined with parchment paper. Brush the tops with the beaten egg to give them a golden color.
8. Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
9. Remove from the oven, let cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Contains essential vitamins and minerals from onions and parsley.

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