Köy Tavuğu

Köy Tavuğu is a traditional Turkish breakfast dish featuring tender chicken cooked with aromatic herbs and served with fresh vegetables. This nutritious meal is packed with protein and healthy fats, making it a perfect start to the day.

Ingredients

• Chicken thighs - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Tomato - 1, diced
• Spinach - 100 grams, fresh
• Parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Begin by heating the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the chicken thighs to the skillet, season with salt and black pepper, and cook for about 5-6 minutes on each side until golden brown.
4. Once the chicken is browned, add the diced red bell pepper and tomato to the skillet.
5. Cover and let it simmer for 15 minutes or until the chicken is cooked through and tender.
6. In the last 5 minutes of cooking, add the fresh spinach and chopped parsley, stirring until the spinach wilts.
7. Drizzle with lemon juice before serving.
8. Serve hot, ideally with whole-grain bread or alongside a fresh salad.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids in muscle repair and satiety.
• Rich in vitamins and minerals from the fresh vegetables.

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