Köy Salatası

Köy Salatası is a vibrant and refreshing Turkish village salad that showcases the flavors of fresh vegetables and herbs. Perfect for a light lunch, this dish is not only delicious but also packed with essential nutrients.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 2 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Fresh mint - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash all the vegetables and herbs thoroughly.
2. Dice the cucumber, tomatoes, and bell pepper into small pieces.
3. Finely chop the red onion, parsley, and mint.
4. In a large bowl, combine the diced cucumber, tomatoes, bell pepper, red onion, parsley, and mint.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine.
7. Taste and adjust seasoning if necessary.
8. Serve immediately or let it chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• High in fiber, promoting digestive health.

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