Kısırlı Pide

Kısırlı Pide is a delightful Turkish flatbread topped with a high-protein bulgur salad, combining the freshness of vegetables with the heartiness of legumes. This dish is not only satisfying but also packed with nutrients, making it a perfect side for any meal.

Ingredients

• Whole wheat flour - 200 grams
• Warm water - 100 ml
• Active dry yeast - 5 grams
• Salt - 5 grams
• Olive oil - 15 ml
• Fine bulgur - 100 grams
• Boiling water - 150 ml
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Red onion - 1 small, finely chopped
• Parsley - 30 grams, chopped
• Mint - 10 grams, chopped
• Lemon juice - 15 ml
• Pomegranate molasses - 10 ml
• Chickpeas (cooked) - 50 grams
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, combine warm water, yeast, and a pinch of sugar. Let it sit for about 10 minutes until frothy.
2. In a large mixing bowl, combine whole wheat flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.
3. Mix until a dough forms, then knead for about 5-7 minutes until smooth. Cover and let it rise for 30 minutes in a warm place.
4. In a separate bowl, combine fine bulgur and boiling water. Cover and let it sit for 15 minutes until the bulgur absorbs the water.
5. Once the bulgur is ready, fluff it with a fork and add diced tomato, cucumber, red onion, chopped parsley, mint, lemon juice, pomegranate molasses, and chickpeas. Season with salt and pepper to taste. Mix well.
6. Preheat the oven to 220°C (428°F).
7. Divide the risen dough into two equal pieces and roll each into a flat oval shape, about 1 cm thick.
8. Place the ovals on a baking sheet lined with parchment paper. Bake in the preheated oven for 10-12 minutes until lightly golden.
9. Remove the pide from the oven and let cool slightly. Top each pide with the bulgur salad mixture and serve immediately.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in protein from chickpeas and bulgur, supporting muscle health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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