Kısırlı Mücver

Kısırlı Mücver is a delicious Turkish side dish that combines the freshness of bulgur salad with the lightness of zucchini fritters, creating a protein-packed and flavorful experience. Perfect for a healthy appetizer or a light main course, this dish embodies the essence of Turkish cuisine with its vibrant ingredients.

Ingredients

• Zucchini - 200 grams
• Fine bulgur - 50 grams
• Chickpeas (cooked) - 100 grams
• Red bell pepper (finely chopped) - 50 grams
• Green onion (finely chopped) - 2 stalks
• Fresh parsley (finely chopped) - 30 grams
• Egg - 1 large
• All-purpose flour - 30 grams
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. Grate the zucchini and place it in a clean kitchen towel, squeezing out the excess moisture.
2. In a large bowl, combine the grated zucchini, fine bulgur, cooked chickpeas (mashed slightly), red bell pepper, green onion, and parsley.
3. In a separate bowl, beat the egg and add it to the vegetable mixture along with the flour, cumin, salt, and black pepper. Mix until well combined.
4. Heat a non-stick skillet over medium heat and add a little olive oil.
5. Scoop about 2 tablespoons of the mixture and shape it into a patty, then place it in the skillet. Repeat with the remaining mixture.
6. Fry the patties for about 3-4 minutes on each side until golden brown and crispy.
7. Remove from the skillet and place on paper towels to drain excess oil. Serve warm.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• High in protein from chickpeas and eggs, supporting muscle health.
• Rich in dietary fiber from bulgur and zucchini, promoting digestive health.

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