Kısırlı Domates Salatası

Kısırlı Domates Salatası is a vibrant and refreshing Turkish salad that combines the nutty flavor of bulgur with the juiciness of ripe tomatoes and fresh herbs. This vegan dish is perfect as a light meal or a side, offering a delightful mix of textures and flavors.

Ingredients

• Bulgur - 100 grams
• Hot water - 150 ml
• Tomatoes - 2 medium, diced
• Cucumber - 1 medium, diced
• Red bell pepper - 1, diced
• Red onion - 1 small, finely chopped
• Parsley - 30 grams, chopped
• Mint - 15 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a bowl, combine the bulgur and hot water. Cover and let it sit for about 15 minutes until the bulgur is softened and water is absorbed.
2. After the bulgur is ready, fluff it with a fork and let it cool slightly.
3. Add the diced tomatoes, cucumber, red bell pepper, red onion, parsley, and mint to the bulgur.
4. In a small bowl, mix together the olive oil, lemon juice, salt, and black pepper to create the dressing.
5. Pour the dressing over the bulgur and vegetable mixture, and toss everything gently to combine.
6. Serve immediately or refrigerate for up to an hour to allow the flavors to meld.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, which aids in digestion.
• Contains a variety of vitamins and minerals from fresh vegetables and herbs.

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