Kısırlı Domates

Kısırlı Domates is a delightful Turkish side dish that combines the freshness of tomatoes with the heartiness of bulgur and herbs. This vibrant dish is perfect for a light meal or as a colorful addition to any table.

Ingredients

• Large ripe tomatoes - 4
• Fine bulgur - 100 grams
• Boiling water - 150 ml
• Fresh parsley - 50 grams, chopped
• Fresh mint - 20 grams, chopped
• Red onion - 1 small, finely chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Pomegranate molasses - 1 tablespoon (optional)

Steps

1. Start by rinsing the bulgur under cold water in a fine mesh sieve, then place it in a bowl and pour boiling water over it. Cover with a lid or plastic wrap and let it sit for about 15-20 minutes until it absorbs the water and softens.
2. While the bulgur is soaking, prepare the tomatoes. Cut the tops off the tomatoes and scoop out the insides using a spoon, creating a hollow shell. Reserve the scooped-out flesh in a bowl.
3. In the bowl with the reserved tomato flesh, add the chopped red onion, parsley, mint, olive oil, lemon juice, salt, black pepper, and pomegranate molasses (if using). Mix well to combine.
4. Once the bulgur is ready, fluff it with a fork and add it to the tomato mixture. Stir everything together until well combined.
5. Stuff each hollowed-out tomato with the bulgur mixture, packing it lightly. Place the stuffed tomatoes upright on a serving plate.
6. Refrigerate for at least 15 minutes before serving to allow the flavors to meld together. Serve chilled or at room temperature.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in vitamins and antioxidants from fresh herbs and tomatoes.

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