Kısır with Quinoa

Kısır with Quinoa is a vibrant and nutritious twist on the traditional Turkish dish, combining the nutty flavor of quinoa with fresh vegetables and herbs. This gluten-free version is not only delicious but also packed with nutrients, making it a perfect light meal or side dish.

Ingredients

• Quinoa - 100 grams
• Water - 250 ml
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 10 grams, finely chopped
• Tomato - 1 medium, finely diced
• Cucumber - 1 small, finely diced
• Green onion - 2 stalks, thinly sliced
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Pomegranate seeds - 30 grams (for garnish)

Steps

1. Rinse the quinoa under cold water to remove bitterness, then combine it with 250 ml of water in a pot.
2. Bring the water to a boil, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.
3. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork and allow to cool slightly.
4. In a large mixing bowl, combine the chopped parsley, mint, diced tomato, cucumber, and green onion.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and red pepper flakes (if using).
6. Add the cooled quinoa to the mixing bowl with the vegetables, pour the dressing over, and toss gently to combine.
7. Taste and adjust seasoning if needed.
8. Serve chilled or at room temperature, garnished with pomegranate seeds.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber from quinoa, promoting satiety and muscle health.
• Loaded with vitamins and antioxidants from fresh vegetables and herbs.

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