Kısır with Pomegranate

Kısır with Pomegranate is a vibrant Turkish bulgur salad, bursting with fresh herbs, vegetables, and the sweet tang of pomegranate. This refreshing dish is perfect as a light meal or a flavorful side dish, showcasing the rich culinary heritage of Turkey.

Ingredients

• Fine bulgur - 100 grams
• Hot water - 150 ml
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Tomato - 1 medium, finely diced
• Cucumber - 1 small, finely diced
• Green onion - 2 stalks, finely sliced
• Parsley - 30 grams, finely chopped
• Mint - 10 grams, finely chopped
• Pomegranate seeds - 50 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the fine bulgur and hot water. Cover and let sit for about 10-15 minutes until the bulgur absorbs the water and becomes tender.
2. Once the bulgur is ready, fluff it with a fork and add the olive oil and lemon juice. Mix well to combine.
3. Add the diced tomato, cucumber, green onion, parsley, and mint to the bulgur mixture. Stir gently to combine all the ingredients.
4. Season with salt and black pepper to taste. Adjust the seasoning if necessary.
5. Finally, fold in the pomegranate seeds, ensuring they are evenly distributed throughout the salad.
6. Serve Kısır chilled or at room temperature, garnished with additional pomegranate seeds if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 43 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with antioxidants from pomegranate and fresh herbs.

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