Kısır with Nuts

Kısır with Nuts is a vibrant Turkish bulgur salad enriched with a medley of fresh herbs, vegetables, and a delightful crunch from various nuts. This dish combines traditional flavors with a nutty twist, making it a refreshing and nutritious option for a Kosher dinner.

Ingredients

• Fine bulgur - 100 grams
• Boiling water - 150 milliliters
• Olive oil - 2 tablespoons
• Tomato paste - 1 tablespoon
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 15 grams, finely chopped
• Green onion - 2 stalks, finely sliced
• Cucumber - 1 small, diced
• Cherry tomatoes - 100 grams, halved
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Walnuts - 30 grams, chopped
• Almonds - 30 grams, chopped

Steps

1. In a medium bowl, pour the boiling water over the fine bulgur and let it sit for about 15 minutes until it absorbs the water and softens.
2. Once the bulgur is ready, fluff it with a fork and let it cool for a few minutes.
3. In a separate bowl, whisk together the olive oil, tomato paste, lemon juice, salt, and black pepper until well combined.
4. Add the chopped parsley, mint, green onion, cucumber, and cherry tomatoes to the bulgur and mix gently.
5. Pour the dressing over the bulgur mixture and stir until everything is well coated.
6. Fold in the chopped walnuts and almonds for added crunch.
7. Taste and adjust seasoning if necessary, then serve chilled or at room temperature.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and antioxidants from fresh herbs and vegetables.

Tags