Kısır with Herbs

Kısır with Herbs is a vibrant and refreshing Turkish salad, featuring bulgur wheat blended with fresh herbs and vegetables, perfect for a light dinner. This dish is not only flavorful but also packed with nutrients, making it a delightful addition to any meal.

Ingredients

• Fine bulgur - 100 grams
• Boiling water - 150 ml
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 15 grams, finely chopped
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Green onion - 2 stalks, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Pomegranate molasses - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a large bowl, place the fine bulgur and pour the boiling water over it. Cover the bowl with a lid or plastic wrap and let it sit for about 15 minutes until the bulgur absorbs the water and becomes tender.
2. Once the bulgur has cooled and fluffed up, add the chopped parsley, mint, diced tomato, cucumber, and green onion to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, pomegranate molasses, salt, and black pepper.
4. Pour the dressing over the bulgur mixture and gently toss everything together until well combined.
5. Taste and adjust seasoning if necessary. Let the kısır sit for about 5 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 43 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• Packed with vitamins and minerals from fresh herbs and vegetables.

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