Kısır with Cauliflower

Kısır with Cauliflower is a refreshing and nutritious twist on the traditional Turkish dish, substituting bulgur with cauliflower rice for a keto-friendly option. This vibrant salad combines fresh vegetables, fragrant herbs, and zesty lemon for a delightful breakfast experience.

Ingredients

• Cauliflower - 300 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Green onion - 2 stalks, finely chopped
• Parsley - 30 grams, finely chopped
• Mint - 10 grams, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Remove the leaves and stem from the cauliflower, then cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble rice grains. Be careful not to over-process.
3. Transfer the cauliflower rice to a microwave-safe bowl and microwave for 3-4 minutes until tender. Allow it to cool.
4. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, chopped green onion, parsley, and mint.
5. Add the cooled cauliflower rice to the vegetable mixture.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
7. Pour the dressing over the salad and toss gently until everything is well combined.
8. Taste and adjust seasoning if needed, then serve immediately or chill for 30 minutes before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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