Kısır with Bulgur

Kısır with Bulgur is a refreshing Turkish dish that combines bulgur wheat, fresh vegetables, and a tangy dressing, perfect for a light meal or side dish. Baked to perfection, this variation enhances the flavors while keeping it healthy and satisfying.

Ingredients

• Fine bulgur - 100 grams
• Boiling water - 150 ml
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Red onion - 1/2 small, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon
• Pine nuts - 30 grams, toasted

Steps

1. In a bowl, combine the fine bulgur with boiling water, cover, and let it sit for 15 minutes to absorb the water.
2. In a large mixing bowl, whisk together olive oil, lemon juice, salt, black pepper, and paprika.
3. Fluff the soaked bulgur with a fork, then add it to the mixing bowl with the dressing.
4. Fold in the diced tomato, cucumber, red onion, parsley, and mint, mixing gently until well combined.
5. Transfer the mixture into a baking dish and smooth the top with a spatula.
6. Sprinkle the toasted pine nuts evenly over the top.
7. Bake in a preheated oven at 180°C (350°F) for 15 minutes, until heated through.
8. Remove from the oven, let it cool slightly, and serve warm or at room temperature.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants from fresh vegetables and herbs.

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