Kısır Pilavı

Kısır Pilavı is a vibrant Turkish rice dish that combines the nutty flavor of bulgur with fresh herbs and vegetables, creating a refreshing and nutritious meal. This dish is packed with flavors and is perfect for a light lunch or dinner.

Ingredients

• Bulgur - 100 grams
• Boiling water - 200 milliliters
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Tomato - 1 medium, diced
• Cucumber - 1 medium, diced
• Red bell pepper - 1 small, diced
• Green onion - 2 stalks, chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Pomegranate molasses - 1 tablespoon (optional)

Steps

1. In a bowl, combine bulgur and boiling water. Cover and let it soak for about 15 minutes until the bulgur absorbs the water and becomes tender.
2. Fluff the bulgur with a fork, then add olive oil, lemon juice, salt, and black pepper. Mix well to combine.
3. Stir in the diced tomato, cucumber, red bell pepper, and green onion.
4. Add the chopped parsley and mint, mixing gently until all ingredients are evenly distributed.
5. If using, drizzle pomegranate molasses over the top and give it one last gentle mix.
6. Let the Kısır Pilavı sit for about 5 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber which aids digestion.
• Contains healthy fats from olive oil, contributing to heart health.

Tags