Kısır Çorbası

Kısır Çorbası is a refreshing vegan Turkish soup that combines the flavors of bulgur, fresh herbs, and vegetables, creating a light yet satisfying dish. This unique soup is perfect for warm days or as a light starter, packed with nutrients and vibrant flavors.

Ingredients

• Fine bulgur - 50 grams
• Water - 500 ml
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Red bell pepper - 1 small, diced
• Green onion - 2, chopped
• Parsley - 30 grams, finely chopped
• Mint - 10 grams, finely chopped
• Olive oil - 1 tablespoon
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a medium saucepan, bring 500 ml of water to a boil.
2. Add the fine bulgur to the boiling water, stir, and remove from heat. Cover and let it sit for 15 minutes to absorb the water.
3. In a mixing bowl, combine the diced tomato, cucumber, red bell pepper, green onion, parsley, and mint.
4. Once the bulgur has absorbed all the water, fluff it with a fork and add it to the mixing bowl with the vegetables.
5. Drizzle olive oil and lemon juice over the mixture, then season with salt, black pepper, and paprika. Stir well to combine all ingredients.
6. Serve the soup warm or chilled, garnished with additional herbs if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from fresh vegetables, supporting overall wellness.

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