Kısır Meze Tabağı

Kısır Meze Tabağı is a refreshing and flavorful Turkish bulgur salad that combines finely chopped vegetables and herbs, making it a perfect side dish or appetizer. This vibrant dish is not only nutritious but also brings a taste of traditional Turkish cuisine to your table.

Ingredients

• Fine bulgur - 100 grams
• Boiling water - 150 milliliters
• Tomato - 1 medium, finely chopped
• Cucumber - 1 small, finely chopped
• Red bell pepper - 1 small, finely chopped
• Green onion - 2, finely chopped
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 15 grams, finely chopped
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pomegranate molasses - 1 tablespoon (optional)

Steps

1. Place the fine bulgur in a large mixing bowl. Pour boiling water over the bulgur, cover it with a lid or plastic wrap, and let it sit for about 10-15 minutes until the bulgur absorbs the water and becomes tender.
2. Once the bulgur is ready, fluff it with a fork and let it cool for a few minutes.
3. Add the chopped tomato, cucumber, red bell pepper, green onion, parsley, and mint to the bulgur. Mix well to combine.
4. In a small bowl, whisk together the olive oil, fresh lemon juice, salt, black pepper, and pomegranate molasses (if using). Pour the dressing over the bulgur mixture and toss until everything is evenly coated.
5. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, aiding in digestion and promoting gut health.
• Packed with vitamins and antioxidants from the fresh vegetables and herbs.

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