Kırmızı Mercimek Çorbası

Kırmızı Mercimek Çorbası is a hearty and flavorful Turkish red lentil soup, perfect for warming your soul on a chilly day. This vegetarian dish is rich in nutrients and offers a delightful blend of spices that evoke the essence of Turkish cuisine.

Ingredients

• Red lentils - 100 grams
• Carrot - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Tomato paste - 1 tablespoon
• Vegetable broth - 750 milliliters
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon - 1, for serving
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and diced carrot, cooking for another 3 minutes.
4. Add the red lentils, tomato paste, cumin, paprika, black pepper, and salt to the pot, stirring well to combine.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the lentils are soft.
7. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley and a wedge of lemon on the side.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.75 L

Health Benefits

• Rich in plant-based protein and fiber, supporting digestive health.
• Packed with vitamins and minerals, enhancing overall wellness.

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