Kırmızı Lahana Salatası

Kırmızı Lahana Salatası is a vibrant and refreshing Turkish salad made with crisp red cabbage, zesty lemon, and aromatic herbs, perfect for a light meal or side dish. This colorful salad not only delights the palate but also offers a nutritional boost.

Ingredients

• Red cabbage - 200 grams, finely shredded
• Carrot - 1 medium, grated
• Red bell pepper - 1, diced
• Fresh parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pomegranate seeds - 50 grams (for garnish)

Steps

1. In a large mixing bowl, combine the finely shredded red cabbage, grated carrot, diced red bell pepper, and chopped parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, salt, and black pepper until well combined.
3. Pour the dressing over the cabbage mixture and toss thoroughly to ensure all the vegetables are evenly coated.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Serve the salad in bowls, garnishing with pomegranate seeds on top.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamin C from red cabbage and bell pepper.
• High in dietary fiber, promoting digestive health.

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