Köme

Köme is a high-protein Turkish dessert made from roasted chickpeas, sweetened with natural honey and flavored with aromatic spices. This unique treat combines crunchy texture with a delightful sweetness, making it a satisfying and nutritious option for dessert lovers.

Ingredients

• Roasted chickpeas - 100 grams
• Honey - 2 tablespoons (30 grams)
• Ground cinnamon - 1 teaspoon
• Ground cardamom - 1/2 teaspoon
• Chopped walnuts - 30 grams
• Unsweetened cocoa powder - 1 tablespoon
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. Spread the roasted chickpeas on a baking sheet and toast them in the oven for about 5 minutes to enhance their crunchiness.
3. In a bowl, mix the warm chickpeas with honey, ground cinnamon, ground cardamom, and a pinch of salt until evenly coated.
4. Remove the chickpeas from the oven and let them cool slightly before mixing in the chopped walnuts and cocoa powder.
5. Allow the mixture to cool completely before serving, as it will become crunchy as it cools.

Nutrition

• Calories: 240
• Protein: 10 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in protein from chickpeas, which supports muscle growth and repair.
• Contains healthy fats from walnuts that promote heart health.

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