Köfte with Yogurt

Köfte with Yogurt is a flavorful Turkish dish featuring spiced meatballs served with creamy yogurt, creating a delightful balance of flavors and textures. This comforting meal is perfect for a cozy dinner, bringing the essence of Turkish cuisine to your table.

Ingredients

• Ground beef - 250 grams
• Onion - 1 small, finely grated
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons (for frying)
• Plain yogurt - 200 grams
• Lemon juice - 1 tablespoon
• Sumac - 1 teaspoon (for garnish)

Steps

1. In a mixing bowl, combine the ground beef, grated onion, minced garlic, chopped parsley, cumin, paprika, salt, and black pepper. Mix until well combined.
2. Shape the mixture into small meatballs (about the size of a golf ball).
3. Heat the olive oil in a frying pan over medium heat. Add the meatballs and cook for about 10-12 minutes, turning occasionally, until browned and cooked through.
4. While the köfte cooks, prepare the yogurt sauce by mixing the plain yogurt with lemon juice and a pinch of salt in a small bowl.
5. Once the köfte are cooked, remove them from the pan and place them on a serving plate.
6. Serve the köfte warm, topped with the yogurt sauce and a sprinkle of sumac for garnish.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 670 mg
• Cholesterol: 80 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains healthy fats from olive oil, which can promote heart health.

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