Köfte with Spices Burger

Köfte with Spices Burger is a flavorful twist on traditional Turkish köfte, combining aromatic spices and tender beef into a delightful burger. Served with fresh toppings and a warm bun, this dish is a perfect fusion of taste and culture.

Ingredients

• Ground beef - 300 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Egg - 1 large
• Breadcrumbs - 2 tablespoons
• Olive oil - 1 tablespoon (for cooking)
• Burger buns - 2
• Tomato - 1, sliced
• Cucumber - 1, sliced
• Lettuce - a few leaves
• Tahini sauce - for serving

Steps

1. In a mixing bowl, combine ground beef, finely chopped onion, minced garlic, chopped parsley, cumin, paprika, black pepper, salt, egg, and breadcrumbs. Mix well until all ingredients are evenly incorporated.
2. Divide the mixture into two equal portions and shape them into patties.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side or until they are well browned and cooked through.
4. While the patties are cooking, prepare the burger buns by toasting them lightly on a separate pan.
5. Assemble the burgers by placing a köfte patty on each bun, adding slices of tomato, cucumber, and a few lettuce leaves.
6. Drizzle tahini sauce over the top before closing the bun. Serve immediately.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 38 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and zinc, contributing to improved immune function.

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