Köfte ve Balık

Köfte ve Balık is a delightful Turkish dish that perfectly combines spiced meatballs and fresh fish, offering a rich and flavorful seafood experience. This dish is not only a feast for the senses but also a great way to enjoy the best of both worlds with its unique blend of textures and flavors.

Ingredients

• Ground lamb - 200 grams
• Ground beef - 100 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 2 tablespoons (for köfte)
• White fish fillets (such as cod or haddock) - 200 grams
• Lemon juice - 1 tablespoon
• Paprika - 1/2 teaspoon
• Fresh dill - 1 tablespoon, chopped
• Butter - 1 tablespoon (for fish)

Steps

1. In a mixing bowl, combine ground lamb, ground beef, finely chopped onion, minced garlic, parsley, cumin, black pepper, and salt. Mix well until all ingredients are thoroughly incorporated.
2. Shape the meat mixture into small oval or round meatballs (köfte) and set aside.
3. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the köfte and cook for about 10-12 minutes, turning occasionally until they are browned and cooked through. Remove and set aside.
4. In the same skillet, add the butter and heat until melted. Add the white fish fillets and season with lemon juice, paprika, and salt. Cook for about 4-5 minutes on each side until the fish is flaky and cooked through.
5. Once the fish is cooked, sprinkle with fresh dill and serve alongside the köfte. Optionally, garnish with lemon wedges.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from fish, beneficial for heart health.

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