Köfte Salatası

Köfte Salatası is a refreshing Turkish salad featuring spiced meatballs served over a bed of vibrant vegetables. This high-protein dish is perfect as a side or light meal, combining traditional flavors with a healthy twist.

Ingredients

• Ground beef or lamb - 200 grams
• Breadcrumbs - 30 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, finely chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Tomato - 1 medium, diced
• Cucumber - 1 medium, diced
• Red onion - 1/2, thinly sliced
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled

Steps

1. In a mixing bowl, combine the ground meat, breadcrumbs, chopped onion, minced garlic, parsley, cumin, paprika, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
2. Shape the mixture into small meatballs, about the size of a walnut.
3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the meatballs and cook for about 10-12 minutes, turning occasionally until they are browned and cooked through.
4. While the meatballs are cooking, prepare the salad. In a large bowl, combine the diced tomato, cucumber, red onion, and crumbled feta cheese.
5. Drizzle the remaining tablespoon of olive oil and lemon juice over the salad. Toss gently to combine.
6. Once the meatballs are done, remove them from the skillet and let them rest for a few minutes.
7. Serve the meatballs on top of the salad, and enjoy your Köfte Salatası.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables.

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