Köfte Pide

Köfte Pide is a delightful Turkish pizza topped with flavorful vegan köfte made from lentils and spices, all nestled in a crispy, homemade dough. This dish is perfect for sharing and offers a hearty, satisfying meal that's both nutritious and delicious.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Active dry yeast - 7 grams
• Sugar - 1 teaspoon
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Red lentils - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/2 teaspoon
• Parsley - 2 tablespoons, chopped
• Bell pepper - 1 small, finely chopped
• Zucchini - 1 small, grated
• Lemon - 1, juiced

Steps

1. In a small bowl, combine warm water, sugar, and yeast. Let it sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, combine flour and salt. Make a well in the center and add the yeast mixture and olive oil. Mix until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth. Place in a greased bowl, cover with a towel, and let rise for 30 minutes.
4. In the meantime, rinse the red lentils and cook them in a pot with 300 ml of water until tender, about 15-20 minutes. Drain any excess water.
5. In a large skillet, heat a tablespoon of olive oil over medium heat. Sauté the onion and garlic until translucent, about 5 minutes.
6. Add the cooked lentils, tomato paste, cumin, paprika, black pepper, and chili flakes to the skillet. Mix well and cook for another 5 minutes. Stir in chopped parsley, bell pepper, and grated zucchini. Remove from heat and let cool slightly.
7. Preheat the oven to 220°C (428°F).
8. Once the dough has risen, divide it into two equal portions. Roll each portion into an oval shape on a floured surface.
9. Transfer the dough to a baking sheet lined with parchment paper. Spoon the lentil mixture along the center of each oval, leaving a border on the sides.
10. Fold the edges of the dough over the filling to create a boat shape. Brush the edges with olive oil.
11. Bake in the preheated oven for 15-20 minutes or until the dough is golden brown.
12. Remove from the oven, squeeze fresh lemon juice over the top, and serve hot.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from lentils, promoting muscle health.
• Rich in fiber, aiding digestion and supporting gut health.

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