Köfte Kebabı

Köfte Kebabı is a traditional Turkish dish featuring spiced ground meat skewers, grilled to perfection for a smoky flavor. This healthy BBQ dish is packed with protein and aromatic spices, making it a delightful addition to any meal.

Ingredients

• Ground beef (lean) - 250 grams
• Ground lamb - 150 grams
• Onion (finely grated) - 1 medium (about 100 grams)
• Garlic (minced) - 2 cloves
• Parsley (chopped) - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. In a mixing bowl, combine the ground beef, ground lamb, grated onion, minced garlic, chopped parsley, cumin, paprika, black pepper, salt, and olive oil.
2. Mix the ingredients thoroughly with your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each portion around a skewer to form elongated kebabs.
4. Preheat a grill or barbecue to a medium-high heat.
5. Place the kebabs on the grill and cook for about 10-12 minutes, turning occasionally, until cooked through and nicely browned.
6. Remove the kebabs from the grill and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains healthy fats from olive oil and lean meats.

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