Köfte Şiş

Köfte Şiş is a delicious Turkish grilled meat skewer, packed with flavor and protein, making it a perfect snack or light meal. The combination of ground meat and spices creates a savory treat that is both satisfying and nutritious.

Ingredients

• Ground lamb - 200 grams
• Ground beef - 200 grams
• Onion - 1 medium, grated
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a large bowl, combine the ground lamb, ground beef, grated onion, minced garlic, chopped parsley, ground cumin, paprika, salt, and black pepper. Mix well until all ingredients are thoroughly incorporated.
2. Cover the bowl with plastic wrap and let the mixture rest in the refrigerator for at least 15 minutes to allow the flavors to meld.
3. Preheat your grill or grill pan over medium-high heat.
4. Divide the meat mixture into 4 equal portions and shape each portion around a skewer, pressing it firmly to ensure it holds its shape.
5. Brush each kebab lightly with olive oil to prevent sticking.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the köfte are browned and cooked through.
7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 330
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains iron and zinc from the meat, supporting immune function and energy levels.

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