Köfte Dürüm Burger

Köfte Dürüm Burger is a delicious fusion of traditional Turkish köfte and a modern burger, wrapped in a whole wheat lavash for a healthy twist. This savory dish is packed with flavor and nutrition, making it perfect for a satisfying meal.

Ingredients

• Lean ground beef - 250 grams
• Fresh parsley - 2 tablespoons, finely chopped
• Onion - 1 small, grated
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat lavash - 2 pieces
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Red onion - 1/2 small, thinly sliced
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine lean ground beef, parsley, grated onion, minced garlic, cumin, paprika, salt, and black pepper. Mix until well combined.
2. Shape the mixture into two patties about 1.5 cm thick.
3. Heat a non-stick skillet over medium heat and cook the patties for about 5-6 minutes on each side, or until cooked through and browned.
4. While the patties are cooking, prepare the vegetables by slicing the tomato, cucumber, and red onion.
5. In a small bowl, mix Greek yogurt with lemon juice to create a tangy sauce.
6. Once the patties are cooked, remove them from the skillet and let them rest for a couple of minutes.
7. To assemble the Köfte Dürüm Burger, lay a piece of lavash flat, place a köfte patty on top, and add sliced vegetables.
8. Drizzle with the yogurt sauce, then wrap the lavash around the filling to create a roll.
9. Serve immediately and enjoy your healthy Köfte Dürüm Burger!

Nutrition

• Calories: 410
• Protein: 30 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats and fiber from whole wheat lavash and vegetables.

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