Köfte Balık

Köfte Balık is a delightful Turkish seafood dish combining tender fish patties with aromatic herbs and spices, creating a flavorful experience. This healthy meal is perfect for a light dinner, served with a refreshing salad or yogurt sauce.

Ingredients

• White fish fillet (e.g., cod or haddock) - 300 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Egg - 1 large
• Breadcrumbs - 50 grams
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a bowl, combine the finely chopped white fish, onion, garlic, parsley, dill, egg, breadcrumbs, lemon juice, salt, black pepper, and paprika.
2. Mix the ingredients thoroughly until well combined.
3. Form the mixture into small patties, about 5 cm in diameter.
4. Heat olive oil in a non-stick skillet over medium heat.
5. Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
6. Remove from the skillet and drain on paper towels.
7. Serve warm with a side of salad or yogurt sauce.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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