Köfte Balığı

Köfte Balığı is a delightful Turkish seafood dish that features tender fish fillets seasoned with aromatic spices and herbs, then pan-seared to perfection. This low-carb meal is not only flavorful but also healthy, making it a fantastic choice for seafood lovers.

Ingredients

• White fish fillets (e.g., cod or halibut) - 300 grams
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Lettuce leaves - for serving
• Cherry tomatoes - 100 grams, halved

Steps

1. In a bowl, combine minced garlic, chopped parsley, ground cumin, paprika, salt, black pepper, and lemon juice to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are well coated. Let them marinate for 15 minutes.
3. Heat olive oil in a non-stick skillet over medium heat.
4. Once the oil is hot, gently place the marinated fish fillets into the skillet.
5. Cook the fillets for about 4-5 minutes on each side until they are golden brown and cooked through.
6. Remove the fish from the skillet and serve on a bed of lettuce leaves, garnished with halved cherry tomatoes.

Nutrition

• Calories: 300
• Protein: 28 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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