Izgara Tavuk Burger

Izgara Tavuk Burger is a healthy Turkish twist on the classic burger, featuring marinated grilled chicken breast served on a whole wheat bun with fresh vegetables and a zesty yogurt sauce. This dish combines rich flavors and nutritious ingredients for a satisfying yet light meal.

Ingredients

• Chicken breast - 300 grams
• Whole wheat burger buns - 2
• Olive oil - 2 tablespoons
• Greek yogurt - 100 grams
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Tomato - 1, sliced
• Cucumber - 1/2, sliced
• Lettuce leaves - 4

Steps

1. In a bowl, mix the olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper.
2. Add the chicken breast to the marinade, ensuring it is well coated, and let it marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
5. While the chicken is grilling, prepare the yogurt sauce by mixing Greek yogurt with a pinch of salt and a squeeze of lemon juice.
6. Toast the whole wheat burger buns lightly on the grill for 1-2 minutes.
7. Assemble the burgers by placing the grilled chicken on the bottom bun, adding lettuce, tomato, and cucumber slices, and topping it with the yogurt sauce.
8. Cover with the top bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 37 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 17 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from lean chicken, supporting muscle health.
• Contains healthy fats from olive oil, promoting heart health.

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