Ispanaklı Makarna

Ispanaklı Makarna is a vibrant Turkish pasta dish featuring tender spinach and a creamy garlic sauce that offers a delightful combination of flavors. This vegetarian meal is both satisfying and nutritious, making it a perfect choice for a light dinner.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Fresh spinach - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Heavy cream - 100 ml
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
5. Pour in the heavy cream and bring to a gentle simmer. Stir well to combine all ingredients.
6. Add the cooked pasta to the skillet, tossing to coat it evenly in the creamy spinach sauce.
7. Stir in the grated Parmesan cheese, and season with salt, black pepper, and red pepper flakes if using. Mix until the cheese is melted and everything is well combined.
8. Serve immediately, garnished with extra Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 58 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 35 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and K from spinach, supporting eye health and bone density.
• Contains healthy fats from olive oil, which can improve heart health.

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