Çipura Izgara

Çipura Izgara is a traditional Turkish grilled sea bream, showcasing the natural flavors of the fish with a delicious marinade of olive oil, lemon, and aromatic herbs. This dish is not only healthy but also brings a taste of the Mediterranean to your table.

Ingredients

• Sea bream - 400 grams (2 fillets)
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, salt, and black pepper to create the marinade.
2. Place the sea bream fillets in the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Once hot, place the marinated sea bream fillets skin-side down on the grill.
5. Grill for about 5-7 minutes on each side, or until the fish is cooked through and has nice grill marks.
6. Remove the fish from the grill and let it rest for a couple of minutes before serving.

Nutrition

• Calories: 300
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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